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DEPRESSION

  • Do you suffer from:
        -   Persistent sad, anxious, or "empty" mood
        -   Feelings of hopelessness, pessimism
        -   Feelings of guilt, worthlessness
        -   Loss of interest or pleasure in hobbies/activities once enjoyed
        -   Decreased energy
        -   Difficulty concentrating, remembering, making decisions
        -   Insomnia, early morning waking, or oversleeping
        -   Appetite loss / weight loss
        -   Overeating / weight gain
        -   Thoughts of death / suicide
        -   Persistent physical symptoms such as headaches ordigestive problems
  • Naturopathic treatment can include some of the following strategies:
    Dietary changes - e.g. avoiding caffeine and alcohol, eating regular small meals, increasing oily fish, flaxseed oil and walnuts.
    Herbal Medicines - e.g. St Johns Wort, Kava, Withania, Ginseng
    Nutrient Therapy - e.g. Magnesium, B vitamins, 5 HTP, SAMe, Omega 3 fatty acids
    Lifestyle/Other - e.g. counseling, massage therapy, exercise, meditation, yoga, acupuncture
  • Our Massage Therapist, Maria is available for relaxation and remedial massage, while our Counsellor Deena, has vast experience in working with anxiety and depression. Please contact the therapist directly, or leave your details with the office on 9501 0326.

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