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health concerns

DIGESTIVE WELLNESS

  • Christine Youssef
    CHRISTINE YOUSSEF
    Naturopath, Herbalist, Nutritionist & Homoeopath
    Phone: 02 9501 0326

DIGESTIVE WELLNESS

  • Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via:
        -   Normalising metabolism
        -   Improving liver function
        -   Resolving gut dysbiosis/dysfunction
        -   Improving elimination (#11 - BEAUTIFUL BOWELS)
  • Do you suffer from:
        -   Wind/gas and bloating
        -   Nausea
        -   Bad breath
        -   Constipation and/or diarrhoea
        -   IBS
        -   An overgrowth of Candida (Candida self-assessment)
        -   Food intolerance/sensitivity (#18 - FOOD INTOLERANCE TESTING)
        -   Weight problems
        -   Fluctuating or low energy levels
  • Top 10 Tips for Healthy Eating:
    • 1.
      Chew thoroughly
    • 2.
      Eat regularly
    • 3.
      Avoid over-eating
    • 4.
      Eat with awareness
    • 5.
      Achieve fluid balance
    • 6.
      Prepare and Plan
    • 7.
      Go 50% raw
    • 8.
      90% nourishment, 10% indulgence
    • 9.
      Protein at every meal
    • 10.
      Eat like a Mediterranean

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