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health concerns

WEIGHT MANAGEMENT

  • Christine Youssef
    CHRISTINE YOUSSEF
    Naturopath, Herbalist, Nutritionist & Homoeopath
    Phone: 02 9501 0326

WEIGHT MANAGEMENT

  • This is often the primary reason that brings people to our practice - men, women, and children. It can be tricky negotiating which diet to follow, what supplements to take, how or when to exercise... if it all seems too hard, and you feel like giving up before you've even started, then call our Naturopaths. We will help you step by step, providing sensible solutions that are practical and achievable.

    Factors associated with weight gain / obesity:

  • We ask
  • ... patients to keep a 4 day food diary before their 1st visit (and suggest you may like to keep it going during your weight loss phase)
  • ... do not rely on supplements to do the job of a healthy, nutritious diet.
    Some may be prescribed to help manage insulin resistance or hormone issues etc.
  • ... do explain that rapid weight loss is dangerous
  • ... expect that you will engage in regular physical activity
  • ... are happy to provide menus, recipes etc to make your everyday diet varied and delicious!

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