May 2, 20181 min
Updated: Jul 6, 2018
Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via:
Normalising metabolism
Improving liver function
Resolving gut dysbiosis/dysfunction
Improving elimination
Do you suffer from:
Wind/gas and bloating
Nausea
Bad breath
Constipation and/or diarrhoea
IBS
An overgrowth of Candida (take our Candida health quiz here)
Food intolerance/sensitivity
Weight problems
Fluctuating or low energy levels
Maybe it's time to see a naturopath and get your digestion working at it's best.
Top 10 Tips for Healthy Eating:
1. Chew thoroughly
2. Eat regularly
3. Avoid over-eating
4. Eat with awareness
5. Achieve fluid balance
6. Prepare and Plan
7. Go 50% raw
8. 90% nourishment, 10% indulgence
9. Protein at every meal
10. Eat like a Mediterranean
If you would like to explore your digestive wellness, take one of our online quizzes: