#70 - INTERMITTENT FASTING: LIVE WELL AND LONGER
A healthy diet can be very much about WHEN and HOW we eat as opposed to just what we eat. Intermittent Fasting (or IF) can be done in several ways. Here are 4 examples that you can put into practice right away...
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HOMMOUS (CHICKPEA DIP)
DISCOVER THE SIMPLICITY AND PURITY OF NATURAL MEDICINE.
It is vital that the body and mind are nourished well before they can perform for us like we want them to, and as they should.
Health in our Hands clinic is located in the Sutherland Shire and specialises in natural health care for women, men, and children.
We provide professional advice, assessment and treatment, using the latest medical research and time-honoured traditions of natural medicine.
IMPORTANT REMINDER TO ALL PATIENTS ABOUT CLINIC PROTOCOL:CANCELLATION POLICY
If you need to cancel or reschedule your appointment we require 24 hours notice or a fee will be charged. The fee varies for each therapist but the Naturopaths fee is $70.00.
If you need Christine to review a blood test or attend to any health concerns you have, please either organise an email or phone consultation ($45-$55, depending on time required/ complexity). A face to face visit is $75.00 (initial face to face is $100.00). I believe this is a fair system, considering most of us can't call the GP, solicitor, or gynaecologist and have a "quick chat". If you're not sure where your request sits in all this, please just contact me and ask and I will let you know if your query is "no charge" or "fee based".
Eg - "Is it ok to take my multi at night" is a no fee query. "Can you review my blood test results and let me know what you think" is a fee query (unless it's a part of an upcoming visit or email/phone consultation).
Thank you for your understanding in these issues, and for respecting my time.