- Oct 5, 2020
- 1 min
HISTAMINE INTOLERANCE - OFTEN OVERLOOKED OR MISDIAGNOSED
Whilst said to be affecting about 1%of the population, I seem to be seeing most of this 1% in my practice! Histamine Intolerance (HIT)...
- Jul 28, 2020
- 2 min
EVERY 2ND PERSON IS ON THESE MEDICATIONS...
Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...
- May 27, 2020
- 2 min
MAGNIFICENT MAGNESIUM - FACTS NOT FLUFF
Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically)...
- May 27, 2020
- 2 min
MIND YOUR MIND...KEEPING YOUR BRAIN IN TOP FORM
At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information...
- Apr 30, 2020
- 2 min
FROM SIESTA TO SENSATIONAL - Navigating Life Post COVID-19
While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the...
- Oct 31, 2019
- 2 min
HERBAL AND NUTRITIONAL SOLUTIONS TO MANAGE STRESS
Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress...
- Mar 26, 2019
- 2 min
FAT AND FED UP
Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health...
- Feb 18, 2019
- 1 min
BANISH BRAIN FOG
What is Brain Fog (BF)? It is a type of cognitive dysfunction characterised by memory problems, lack of mental clarity, poor...
- Jan 28, 2019
- 2 min
RELEASE - 6 TIPS TO PREVENT CONSTIPATION
It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and...
- Oct 3, 2018
- 1 min
BRAIN DRAIN NO MORE
Can't sleep? Can't remember? Can't be bothered? Have you got a brain neurotransmitter imbalance? Neurotransmitters are chemical compounds...