Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...

Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically) req...

At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information over...

While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the GUT-ADR...

Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress respon...

Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health practitio...

What is Brain Fog (BF)? It is a type of cognitive dysfunction characterised by memory problems, lack of mental clarity, poor concentratio...

It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and difficu...

Can't sleep? Can't remember? Can't be bothered? Have you got a brain neurotransmitter imbalance? Neurotransmitters are chemical compounds...

Adrenal fatigue is one of the most under-diagnosed illnesses I see in practice. The main purpose of the adrenal glands is to enable our b...