SIMPLE DE-STRESS TOOLS AND RESOURCES



Well, well...what can I say? Bye bye 2020 and hello 2021.


It has been a year like no other. It isn't necessary to run through all the disasters and tragedies and traumas of the year, but instead I thought a little list of tips, resources, tools etc might be handy to help repair frayed nervous systems, depleted bodies, and troubled minds.


Meditation Apps:

The Mindfulness App

Aura

Calm

Buddhify

Headspace

Sattva

MyLife Meditation

Inscape

Insight Timer

Breathe


Counsellors:

Deena Thompson - 0438 811 117 (Caringbah)

Tibor Mokany, Counselling Concerns - 02 9545 1946 (Kirrawee)


Psychologists:

Melinda Gibson - 02 8545 0137 (Engadine)

Stephanie Allen - 02 9525 8443 (Miranda)


Yoga:

Lisa Bianco, Ascension Astrology and Yoga - 0411 875 708 (Sutherland)

Justine Singles, In Balance Wellness - 02 9542 7450 (Caringbah)

Christine Harpley, Shire Yoga - 0438 332 312 (Taren Point)


Massage Therapy:

I'm very biased as Health in our Hands has excellent therapists and a wide range of styles including:

  • Remedial

  • Traditional Thai

  • Bowen Therapy

  • Kahuna

  • Spinopractic

  • Hot Stone

  • Cranio Sacral

Maria 0414 524 909

Roslyn 0419 691 960

Sheryl 0410 540 388

Mark 0409 446 920

Christine christine@healthinourhands.com.au or 95010326


Our therapists are highly trained, fully qualified and experienced - in skills and life!!! Christmas gift vouchers are now available.

As a Naturopath, my best advice is do not judge yourself (or others) harshly. We can only do our best to make healthy food choices, move as much as possible, not over-commit ourselves, plan and book self care into our diaries. A healthy mind and healthy body are the best places to start - from there, everything else seems to flow and flourish. If you need a reminder, kick start, some motivation or good information to help you on your way, please contact me via email or the practice on 95010326. I will be working through till DEC 23/12/20 and resume JAN 14, 2021.


Wishing you and your loved ones a calm and kind XMAS season and hope you all include a healthy dose of self care and quiet reflection. May 2021 be a regenerative and abundant year for us all.


Warmest wishes

Christine x