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SIMPLE DE-STRESS TOOLS AND RESOURCES



Well, well...what can I say? Bye bye 2024 and hello 2025.


It has been a year like no other. It isn't necessary to run through all the disasters and tragedies and traumas of the year, but instead I thought a little list of tips, resources, tools etc might be handy to help repair frayed nervous systems, depleted bodies, and troubled minds.


Meditation Apps:


Counsellors:

Deena Thompson (Caringbah, Byron Bay, Online)


Psychologists:

Melinda Gibson - 02 8545 0137 (Engadine)

Andrea Little - 0411 344 175 (Caringbah)


Yoga:

Lisa Bianco, Ascension Astrology and Yoga - 0411 875 708 (Sutherland)

Justine Singles, In Balance Wellness - 02 9542 7450 (Caringbah)

Christine Harpley, Shire Yoga - 0438 332 312 (Taren Point)


Massage Therapy:

I'm very biased as Health in our Hands has excellent therapists and a wide range of styles including:

  • Remedial

  • Traditional Thai

  • Bowen Therapy

  • Kahuna

  • Spinopractic

  • Hot Stone

  • Cranio Sacral

Maria 0414 524 909

Roslyn 0419 691 960

Christine christine@healthinourhands.com.au or 02 9501 0326


Our therapists are highly trained, fully qualified and experienced - in skills and life!!! Christmas gift vouchers are now available.


As a Naturopath, my best advice is do not judge yourself (or others) harshly. We can only do our best to make healthy food choices, move as much as possible, not over-commit ourselves, plan and book self care into our diaries. A healthy mind and healthy body are the best places to start - from there, everything else seems to flow and flourish. If you need a reminder, kick start, some motivation or good information to help you on your way, please contact me via email or the practice on 02 9501 0326. I will be working through till MON 23/12/24 and resume JAN 15, 2025.


Wishing you and your loved ones a calm and kind XMAS season and hope you all include a healthy dose of self care and quiet reflection. May 2025 be a regenerative and abundant year for us all.


Warmest wishes

Christine x

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