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SIMPLE DE-STRESS TOOLS AND RESOURCES
Well, well...what can I say? Bye bye 2024 and hello 2025. It has been a year like no other. It isn't necessary to run through all the...
HISTAMINE INTOLERANCE - OFTEN OVERLOOKED OR MISDIAGNOSED
Whilst said to be affecting about 1%of the population, I seem to be seeing most of this 1% in my practice! Histamine Intolerance (HIT)...
DELICIOUS DIPS TO SPREAD ON EVERYTHING
BABA GHANNOUJ (Eggplant dip) Nutrition notes: Vegan, potassium, beta carotene, calcium, protein Ingredients: 5 small eggplants 1 cup...
EVERY VEGAN AND DAIRY- INTOLERANT PERSON NEEDS TO KNOW THIS...
It’s all about CALCIUM, why, where, how much? Our bodies contain more calcium than any other mineral. It is vital to the formation of...
EVERY 2ND PERSON IS ON THESE MEDICATIONS...
Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...
MAGNIFICENT MAGNESIUM - FACTS NOT FLUFF
Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically)...
MIND YOUR MIND...KEEPING YOUR BRAIN IN TOP FORM
At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information...
FROM SIESTA TO SENSATIONAL - Navigating Life Post COVID-19
While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the...
OPEN FOR BUSINESS! (with a dose of compassion, support, and understanding)
How intense has 2020 been so far 😬 Someone bring back my mundane, routine, predictable life...(I never thought I'd wish for that). I...
VITAMIN C AND COVID-19 CORONAVIRUS
The bulk of this newsletter is derived from Orthomolecular Medicine News (OMN), a peer-reviewed, non-profit and non-commercial...
NEW YEAR, BETTER YOU...let me help?
As a Naturopath and Massage Therapist I see people in physical and emotional pain, women putting up with the crazy ride of hormonal...
SELF CARE THIS XMAS (and beyond)
How we get to the end of each year is a by-product of how we travelled through the previous months. I see so many patients under stress...
HERBAL AND NUTRITIONAL SOLUTIONS TO MANAGE STRESS
Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress...
ARE YOU AT RISK OF IRON DEFICIENCY?
If you're in one of the groups below AND your blood test results show low ferritin, low serum iron, low transferrin saturation, low...
YOUR HEALTH, YOUR CHOICE
Without getting on my goats milk soapbox, I just wanted to clarify the Health Fund rebate situation as it stands. As of APRIL 1 2019, the...
FAT AND FED UP
Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health...
BANISH BRAIN FOG
What is Brain Fog (BF)? It is a type of cognitive dysfunction characterised by memory problems, lack of mental clarity, poor...
RELEASE - 6 TIPS TO PREVENT CONSTIPATION
It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and...
DON'T MISS OUT THIS XMAS
It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...
BRAIN DRAIN NO MORE
Can't sleep? Can't remember? Can't be bothered? Have you got a brain neurotransmitter imbalance? Neurotransmitters are chemical compounds...
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