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Are you addicted to SUGAR?
The signs of sugar cravings include: 🍭you crave sugar when you’re not hungry 🍭you crave sugar in connection to challenging or negative...
Could Your Sleep Be the Root of Fatigue, Weight Gain, and Brain Fog?
In the last 30 days have any of the following happened to you? Does your body jerk or startle when falling asleep? Do you have difficulty...
FIRST AID IMMUNE PROTECTION (AND PREVENTION)
This is the time of year to be especially mindful of our immune system (yes we do have one in spite of all the propaganda we were sold...
What are the signs of hypochlorhydria, or low stomach acid?
I’ve chosen to write to you about this because I see it WAY MORE than high stomach acid and it is WAY LESS diagnosed than it should be 😬...
MY FAVOURITE PRODUCTS IN 2025
My favourite products out in the BIG WIDE WORLD 🌏 well, mostly the Sutherland Shire anyway 😂 I often have patients asking me if I can...
SIMPLE DE-STRESS TOOLS AND RESOURCES
Well, well...what can I say? Bye bye 2024 and hello 2025. It has been a year like no other. It isn't necessary to run through all the...
HISTAMINE INTOLERANCE - OFTEN OVERLOOKED OR MISDIAGNOSED
Whilst said to be affecting about 1%of the population, I seem to be seeing most of this 1% in my practice! Histamine Intolerance (HIT)...
DELICIOUS DIPS TO SPREAD ON EVERYTHING
BABA GHANNOUJ (Eggplant dip) Nutrition notes: Vegan, potassium, beta carotene, calcium, protein Ingredients: 5 small eggplants 1 cup...
EVERY VEGAN AND DAIRY- INTOLERANT PERSON NEEDS TO KNOW THIS...
It’s all about CALCIUM, why, where, how much? Our bodies contain more calcium than any other mineral. It is vital to the formation of...
EVERY 2ND PERSON IS ON THESE MEDICATIONS...
Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...
MAGNIFICENT MAGNESIUM - FACTS NOT FLUFF
Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically)...
MIND YOUR MIND...KEEPING YOUR BRAIN IN TOP FORM
At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information...
FROM SIESTA TO SENSATIONAL - Navigating Life Post COVID-19
While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the...
OPEN FOR BUSINESS! (with a dose of compassion, support, and understanding)
How intense has 2020 been so far 😬 Someone bring back my mundane, routine, predictable life...(I never thought I'd wish for that). I...
VITAMIN C AND COVID-19 CORONAVIRUS
The bulk of this newsletter is derived from Orthomolecular Medicine News (OMN), a peer-reviewed, non-profit and non-commercial...
NEW YEAR, BETTER YOU...let me help?
As a Naturopath and Massage Therapist I see people in physical and emotional pain, women putting up with the crazy ride of hormonal...
SELF CARE THIS XMAS (and beyond)
How we get to the end of each year is a by-product of how we travelled through the previous months. I see so many patients under stress...
HERBAL AND NUTRITIONAL SOLUTIONS TO MANAGE STRESS
Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress...
ARE YOU AT RISK OF IRON DEFICIENCY?
If you're in one of the groups below AND your blood test results show low ferritin, low serum iron, low transferrin saturation, low...
YOUR HEALTH, YOUR CHOICE
Without getting on my goats milk soapbox, I just wanted to clarify the Health Fund rebate situation as it stands. As of APRIL 1 2019, the...
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