DELICIOUS DIPS TO SPREAD ON EVERYTHING




BABA GHANNOUJ (Eggplant dip)

Nutrition notes: Vegan, potassium, beta carotene, calcium, protein


Ingredients:

5 small eggplants

1 cup tahini

1 cup lemon juice

2 garlic cloves (large, chopped)

dash of vinegar

sea salt or veggie salt

chilli (to taste)


Method:

1. Oven bake whole eggplant for about 1 hour (200C)

2. Place cooked eggplants in cold water and remove skins

3. Combine all ingredients in a food processor until smooth

4. Refrigerate or freeze in airtight containers

YOGHURT DIP:

Nutrition notes: vegetarian, calcium, low calorie (if use fat reduced yoghurt), helps hydrate body (cucumbers are about 96% water).


Ingredients:

1 large tub (about 1.5 cups) natural/ Greek yoghurt (or coconut yoghurt to make recipe vegan). Drain in sifter over sink to minimise excess moisture 

1 medium cucumber, quartered and sliced thinly or chopped finely or grated (lightly squeeze over the sink to minimise excess moisture)

1 clove garlic, crushed

1 tablespoon dried mint or 2 Tablespoons chopped fresh mint

1 tablespoon lemon juice

good pinch of sea salt


Method:

Stir all ingredients together, let mixture rest for 5 min before serving. Additional mint, lemon juice, or salt may be added to taste.

CORIANDER, LIME & CHILLI PESTO

Nutrition notes: vegan, protein, anti-oxidants, healthy fats


Ingredients:

1 bunch of coriander (wash well)

2 large cloves garlic

1 teas sea salt

1 fresh chilli (seeds removed) or 1/2 teas dried chilli flakes

1 fresh lime, juiced

1/2 cup raw peanuts

1/2 cup virgin olive oil or grapeseed oil


Method:

Combine all ingredients into a food processor until blended.

Note: you can substitute the coriander for basil, dill, rocket, mint or parsley. You can substitute peanuts for almonds and pine nuts.


Enjoy sharing these tasty and super healthy dips (actually the sharing part is optional)

Christine x

HEALTH IN OUR HANDS

REVIEWS

CLINIC APPOINTMENT TIMES

Christine Youssef

Naturopath & Massage Therapist

38 Burleigh Ave Caringbah, NSW, 2229

christine@healthinourhands.com.au

02 9501 0326

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Tuesday, Wednesday, Thursday, Friday, Saturday

Initial Consultation: 75mins

 

Follow-Up: 30 - 45mins

Please contact Christine for more information

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