MIND YOUR MIND...KEEPING YOUR BRAIN IN TOP FORM



At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information overload.


Memory, learning, information processing, attention, focus, and motivation all help keep our lives interesting, rewarding and ever- expanding. 


The crucial chemicals involved in brain function and brain cell communication are called NEUROTRANSMITTERS. Everything we think and feel - from learning to ride a bike to falling in love - comes down to the ebb and flow of neurotransmitters.


Let’s look briefly at 5 of these and how they affect us when we run low ( deficiency more common than excess).

  • Low DOPAMINE: mental exhaustion, poor memory, low motivation 

  • Low ADRENALIN: lack of focus, exhaustion

  • Low NORADRENALIN: poor long term memory 

  • Low ACETYLCHOLINE: short term memory problems, and age- related cognitive decline

  • Low GLUTAMATE: fatigue, poor memory, poor brain function.

So how can we support our brain health including neurotransmitter function?

It’s actually not complicated or expensive ...YAY 😁


1. Exercise - I can see the eye rolls know ( most of you would know my Love of exercise as a prescription for just about every health problem). Studies have shown that women and men over 60 who exercise regularly, have faster reaction times and do better in mental function tests - this is partly attributed to improved cerebral blood flow. As blood flow to the brain increases, so too are oxygen and nutrients 


2. Feed your head - once again, the Mediterranean diet wins. Fish and seafood, nuts and seeds, legumes, whole grains like rye, barley and buckwheat, fruits and vegetables, herbs and spices ( esp garlic, onion, pepper), extra virgin olive oil, yoghurt, cheese, eggs, and of course, water ( filtered) and tea and coffee ( organic preferred). Eat rarely - red meat, and avoid sweetened beverages, processed meats like ham and bacon, refined oils like canola, white flour products, and margarine.


3. Stay engaged- our brains are very adaptable, the more we challenge it the more it can do. Continue learning ( language, music, dance, skills), get good quality sleep, reduce stress, and read books...these all contribute to the power of neuroplasticity ( the brains ability to recover and re- wire).


4. Vital nutrients- B vitamins, Zinc, and Magnesium are key nutrients in supporting neurotransmitter function. Active and well absorbed forms are ideal. Vitamin D and amino acids ( the building blocks of proteins) are also essential to brain health.


5. Herbal medicines- St Johns Wort, Withania, Rhodiola, Kava, Siberian Ginseng, Gingko, and Bacopa are key herbs for brain function. Quality is paramount so please see your Herbalist or Naturopath regarding doses and herb/ drug interactions for safety


It is possible to protect and extend our cognitive abilities as we age. Diet and lifestyle are key contributors ( news flash! Aren’t they usually?)


Mind your mind and reap the rewards NOW and into the future


PS massage special ends soon. Enjoy 50% off any bodywork treatment with our very talented and skilled therapist Mark Davidson. You can reach him directly on 0409446920 or email mark@easternhealing.com.au


Stay bright 

Christine x


HEALTH IN OUR HANDS

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Christine Youssef

Naturopath & Massage Therapist

38 Burleigh Ave Caringbah, NSW, 2229

christine@healthinourhands.com.au

02 9501 0326

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Tuesday, Wednesday, Thursday, Friday, Saturday

Initial Consultation: 75mins

 

Follow-Up: 30 - 45mins

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