It’s all about CALCIUM, why, where, how much? Our bodies contain more calcium than any other mineral. It is vital to the formation of...

Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically)...

At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information...

While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the...

If you're in one of the groups below AND your blood test results show low ferritin, low serum iron, low transferrin saturation, low...

Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health...

It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and...

It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...

Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via: Normalising metabolism Improving liver...

A healthy diet can be very much about WHEN and HOW we eat as opposed to just what we eat. Intermittent fasting can be done in several...

I've recently been asked this question by a few patients so I thought it would make a good topic for this month. Decaffeination can be...

Palpitations, sore tongue, painful periods, constipation, headaches, persistent dry cough, insomnia, chronic pain (eg migraines,...

Do you suffer with bloating, diarrhoea/ constipation, IBS, headaches, weight problems, anxiety? These symptoms can be related to a food...

This is the protein compound found in many grains, including wheat, rye, barley, spelt etc. Digestive symptoms may include: bloating,...

The foods most highly recommended in an anti-cancer diet are (in no particular order)... 1. Green tea, esp Japanese green tea (eg sencha)...

I find many of my patients are concerned when I ask them to limit or avoid dairy - due to an intolerance showing up on the Food Detective...

Well, yes and no... so much depends on the individual - diet, age, existing illnesses, medication use, pregnancy, smoking, stress levels...

Vitamin D is a vitamin, acts as a hormone, and as a chemical "messenger," - therefore playing a crucial role in immune function,...

There are hundreds of different bacteria living in the gut. They help with our immune function, protect us against developing food...

Many researchers and scientists are finally confirming what most Naturopaths and Integrative GP's have known for quite a while...