The signs of sugar cravings include: 🍭you crave sugar when you’re not hungry 🍭you crave sugar in connection to challenging or negative...

In the last 30 days have any of the following happened to you? Does your body jerk or startle when falling asleep? Do you have difficulty...

This is the time of year to be especially mindful of our immune system (yes we do have one in spite of all the propaganda we were sold...

I’ve chosen to write to you about this because I see it WAY MORE than high stomach acid and it is WAY LESS diagnosed than it should be 😬...

Whilst said to be affecting about 1%of the population, I seem to be seeing most of this 1% in my practice! Histamine Intolerance (HIT)...

Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...

Over 300 different enzymes ( proteins that facilitate chemical reactions in living cells, we couldn’t survive without them basically)...

At any age it’s important to look after our brain health - cognitive function is so important, especially in this age of information...

While I normally rabbit on about immune support around this time of year, I wondered if it would be more timely to talk about the...

Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress...

Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health...

What is Brain Fog (BF)? It is a type of cognitive dysfunction characterised by memory problems, lack of mental clarity, poor...

It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and...

Can't sleep? Can't remember? Can't be bothered? Have you got a brain neurotransmitter imbalance? Neurotransmitters are chemical compounds...

Adrenal fatigue is one of the most under-diagnosed illnesses I see in practice. The main purpose of the adrenal glands is to enable our...

Parasites are one of the most overlooked causes of illness. The symptoms and signs can be similar to many other illnesses, making...

WHAT IS BOWEN THERAPY? A series of small, gentle rolling moves done on the skin, using fingers or thumbs. It can benefit the muscle,...

I still don't get why women get menopause when it's supposed to be a "men-o-pause"? Perhaps the suffering for men comes with living with...

Anxiety is everywhere - have you noticed it in yourself or a loved one? Beyond Blue describes anxiety as... PHYSICAL: panic attacks, hot...

Do you suffer with bloating, diarrhoea/ constipation, IBS, headaches, weight problems, anxiety? These symptoms can be related to a food...