This is the time of year to be especially mindful of our immune system (yes we do have one in spite of all the propaganda we were sold...

Safety concerns and safe alternatives you should know about. Proton pump inhibitors (PPIs) such as Nexium, and H2 blockers such as Zantac...

Dysfunction of the stress response may occur in 3 ways: 1. frequent stressful events that hinder your ability to adapt 2. A stress...

Preventative or treatment? A recent review of trials (Lancet Infect Dis 2007), confirmed that taking an effective Echinacea product can...

There are times when antibiotics are necessary - in people with severely compromised immunity, newborns or overwhelming infections,...

I still don't get why women get menopause when it's supposed to be a "men-o-pause"? Perhaps the suffering for men comes with living with...