DELICIOUS DIPS TO SPREAD ON EVERYTHING
BABA GHANNOUJ (Eggplant dip) Nutrition notes: Vegan, potassium, beta carotene, calcium, protein Ingredients: 5 small eggplants 1 cup...
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DON'T MISS OUT THIS XMAS
It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...
CAROB FUDGE BALLS
INGREDIENTS: 1/2 cup nut spread (eg cashew, almond, hazelnut) 1/4 cup honey (or xylitol) 1/4 cup carob powder 1 teas vanilla essence (or...
BROCCOLI AND ALMOND SOUP
INGREDIENTS: 1 tablespoon oil or butter 1 large onion, finely chopped 4 celery stalks 750gm broccoli 4 cups vegetable stock 1 tablespoon...
ORANGE ALMOND BISCUITS
INGREDIENTS: 200gm almond meal 3/4 cup xylitol 1/4 cup plain flour (can use wholemeal, or gluten free flour) 2 egg whites (can use egg...
POWER BALLS
INGREDIENTS: 1 1/4 cups (200g) raw almonds 1/3 cup protein powder 230g (approx 10) fresh dates, pitted 1/3 cup desiccated coconut 1/3 cup...
HIGH FIBRE COOKIES
INGREDIENTS: 5 heaped tbsp honey 5 heaped tbsp tahini 1 1/2 cups mixed dried fruit (dates, figs, apricots etc) 1/2 cup carob powder 1/2...
BREKKY BARS
INGREDIENTS: 3/4 cup Gluten Free Self-Raising flour 1 cup shredded Coconut 1/3 cup firmly packed brown sugar 1/2 cup Pepitas 1/2...
WARM LENTIL AND RICE SALAD
INGREDIENTS: 1 cup (185g) green lentils 1 cup (200g) basmati rice 4 large red (Spanish) onions, finely sliced 4 cloves garlic, crushed 1...
LENTIL SOUP
INGREDIENTS: 1 tbs olive oil or water 1 large onion, chopped 2 cloves garlic, sliced 2 bay leaves 1 stick cinnamon 2 tbs ground cumin 1...
LENTIL AND POTATO STEW
INGREDIENTS: 3 medium potatoes, diced 3 medium carrots, chopped 1 1/2 cups brown lentils 4 large tomatoes, chopped 2 medium onions,...
LENTIL DAHL
INGREDIENTS: 4 cups red lentils 3-4 teaspoons iodised salt 2 teaspoons turmeric powder 1 cinnamon stick 2 teaspoons chilli flakes 7 cups...
HOMMOUS (CHICKPEA DIP)
INGREDIENTS: 1 cup uncooked chickpeas (2.5 cups cooked, or use tinned) 1/2 cup lemon juice 1/2 cup tahini 2 cloves garlic, sliced thinly...
CHICKPEA CURRY
INGREDIENTS: 2 onions, sliced finely 4 cloves of garlic, crushed 1 tbsp ghee or oil 1 tsp chilli powder 1 tsp salt 1 tsp turmeric 1 tsp...
AVOCADO AND BLACK BEAN SALAD
INGREDIENTS: 250g (8 oz) dried black beans 1 red (Spanish) onion, chopped 4 egg (Roma) tomatoes, chopped 1 red pepper (capsicum), chopped...
SWEET POTATO & CHICKPEA LOAF WITH MINT RAITA
INGREDIENTS: LOAF 1kg Sweet Potato, peeled and chopped 3 slices stale mixed grain bread, crusts removed OR 1⁄2 - 3⁄4 cup of Rice Crumbs...
FRUIT CAKE
INGREDIENTS: 1kg mixed dried fruit 1 cup of milk 1 cup of orange or pineapple juice 2 cups self raising flour (can use gluten free or...
RAW CARAMEL SLICE
Just because it's the festive season, doesn't mean we have to resort to processed, crappy desserts. This recipe is one from my sister -...
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