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    DELICIOUS DIPS TO SPREAD ON EVERYTHING
    • Oct 5, 2020
    • 1 min

    DELICIOUS DIPS TO SPREAD ON EVERYTHING

    BABA GHANNOUJ (Eggplant dip) Nutrition notes: Vegan, potassium, beta carotene, calcium, protein Ingredients: 5 small eggplants 1 cup...
    DON'T MISS OUT THIS XMAS
    • Nov 26, 2018
    • 2 min

    DON'T MISS OUT THIS XMAS

    It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...
    CAROB FUDGE BALLS
    • Apr 17, 2018
    • 1 min

    CAROB FUDGE BALLS

    INGREDIENTS: 1/2 cup nut spread (eg cashew, almond, hazelnut) 1/4 cup honey (or xylitol) 1/4 cup carob powder 1 teas vanilla essence (or...
    BROCCOLI AND ALMOND
SOUP
    • Apr 10, 2018
    • 1 min

    BROCCOLI AND ALMOND SOUP

    INGREDIENTS: 1 tablespoon oil or butter 1 large onion, finely chopped 4 celery stalks 750gm broccoli 4 cups vegetable stock 1 tablespoon...
    ORANGE ALMOND BISCUITS
    • Apr 4, 2018
    • 1 min

    ORANGE ALMOND BISCUITS

    INGREDIENTS: 200gm almond meal 3/4 cup xylitol 1/4 cup plain flour (can use wholemeal, or gluten free flour) 2 egg whites (can use egg...
    POWER BALLS
    • Mar 28, 2018
    • 1 min

    POWER BALLS

    INGREDIENTS: 1 1/4 cups (200g) raw almonds 1/3 cup protein powder 230g (approx 10) fresh dates, pitted 1/3 cup desiccated coconut 1/3 cup...
    HIGH FIBRE COOKIES
    • Mar 28, 2018
    • 1 min

    HIGH FIBRE COOKIES

    INGREDIENTS: 5 heaped tbsp honey 5 heaped tbsp tahini 1 1/2 cups mixed dried fruit (dates, figs, apricots etc) 1/2 cup carob powder 1/2...
    BREKKY BARS
    • Mar 21, 2018
    • 1 min

    BREKKY BARS

    INGREDIENTS: 3/4 cup Gluten Free Self-Raising flour 1 cup shredded Coconut 1/3 cup firmly packed brown sugar 1/2 cup Pepitas 1/2...
    WARM LENTIL AND RICE
SALAD
    • Feb 21, 2018
    • 1 min

    WARM LENTIL AND RICE SALAD

    INGREDIENTS: 1 cup (185g) green lentils 1 cup (200g) basmati rice 4 large red (Spanish) onions, finely sliced 4 cloves garlic, crushed 1...
    LENTIL SOUP
    • Feb 14, 2018
    • 1 min

    LENTIL SOUP

    INGREDIENTS: 1 tbs olive oil or water 1 large onion, chopped 2 cloves garlic, sliced 2 bay leaves 1 stick cinnamon 2 tbs ground cumin 1...
    LENTIL AND POTATO STEW
    • Feb 7, 2018
    • 1 min

    LENTIL AND POTATO STEW

    INGREDIENTS: 3 medium potatoes, diced 3 medium carrots, chopped 1 1/2 cups brown lentils 4 large tomatoes, chopped 2 medium onions,...
    LENTIL DAHL
    • Jan 31, 2018
    • 1 min

    LENTIL DAHL

    INGREDIENTS: 4 cups red lentils 3-4 teaspoons iodised salt 2 teaspoons turmeric powder 1 cinnamon stick 2 teaspoons chilli flakes 7 cups...
    HOMMOUS (CHICKPEA DIP)
    • Jan 24, 2018
    • 1 min

    HOMMOUS (CHICKPEA DIP)

    INGREDIENTS: 1 cup uncooked chickpeas (2.5 cups cooked, or use tinned) 1/2 cup lemon juice 1/2 cup tahini 2 cloves garlic, sliced thinly...
    CHICKPEA CURRY
    • Jan 17, 2018
    • 1 min

    CHICKPEA CURRY

    INGREDIENTS: 2 onions, sliced finely 4 cloves of garlic, crushed 1 tbsp ghee or oil 1 tsp chilli powder 1 tsp salt 1 tsp turmeric 1 tsp...
    AVOCADO AND BLACK BEAN
SALAD
    • Jan 10, 2018
    • 1 min

    AVOCADO AND BLACK BEAN SALAD

    INGREDIENTS: 250g (8 oz) dried black beans 1 red (Spanish) onion, chopped 4 egg (Roma) tomatoes, chopped 1 red pepper (capsicum), chopped...
    SWEET POTATO & CHICKPEA
LOAF WITH MINT RAITA
    • Jan 3, 2018
    • 1 min

    SWEET POTATO & CHICKPEA LOAF WITH MINT RAITA

    INGREDIENTS: LOAF 1kg Sweet Potato, peeled and chopped 3 slices stale mixed grain bread, crusts removed OR 1⁄2 - 3⁄4 cup of Rice Crumbs...
    FRUIT CAKE
    • Dec 20, 2017
    • 1 min

    FRUIT CAKE

    INGREDIENTS: 1kg mixed dried fruit 1 cup of milk 1 cup of orange or pineapple juice 2 cups self raising flour (can use gluten free or...
    RAW CARAMEL SLICE
    • Dec 5, 2017
    • 1 min

    RAW CARAMEL SLICE

    Just because it's the festive season, doesn't mean we have to resort to processed, crappy desserts. This recipe is one from my sister -...

    HEALTH IN OUR HANDS

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    CLINIC APPOINTMENT TIMES

    Christine Youssef

    Naturopath & Massage Therapist

    ​

    38 Burleigh Ave Caringbah, NSW, 2229

    ​

    christine@healthinourhands.com.au

    02 9501 0326

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    Tuesday, Wednesday, Thursday, Friday, Saturday

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    Follow-Up: 30 - 45mins

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