DELICIOUS DIPS TO SPREAD ON EVERYTHING
BABA GHANNOUJ (Eggplant dip) Nutrition notes: Vegan, potassium, beta carotene, calcium, protein Ingredients: 5 small eggplants 1 cup...
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- Nov 26, 2018
- 2 min
DON'T MISS OUT THIS XMAS
It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...
- Apr 17, 2018
- 1 min
CAROB FUDGE BALLS
INGREDIENTS: 1/2 cup nut spread (eg cashew, almond, hazelnut) 1/4 cup honey (or xylitol) 1/4 cup carob powder 1 teas vanilla essence (or...
- Apr 10, 2018
- 1 min
BROCCOLI AND ALMOND SOUP
INGREDIENTS: 1 tablespoon oil or butter 1 large onion, finely chopped 4 celery stalks 750gm broccoli 4 cups vegetable stock 1 tablespoon...
- Apr 4, 2018
- 1 min
ORANGE ALMOND BISCUITS
INGREDIENTS: 200gm almond meal 3/4 cup xylitol 1/4 cup plain flour (can use wholemeal, or gluten free flour) 2 egg whites (can use egg...
- Mar 28, 2018
- 1 min
POWER BALLS
INGREDIENTS: 1 1/4 cups (200g) raw almonds 1/3 cup protein powder 230g (approx 10) fresh dates, pitted 1/3 cup desiccated coconut 1/3 cup...
- Mar 28, 2018
- 1 min
HIGH FIBRE COOKIES
INGREDIENTS: 5 heaped tbsp honey 5 heaped tbsp tahini 1 1/2 cups mixed dried fruit (dates, figs, apricots etc) 1/2 cup carob powder 1/2...
- Mar 21, 2018
- 1 min
BREKKY BARS
INGREDIENTS: 3/4 cup Gluten Free Self-Raising flour 1 cup shredded Coconut 1/3 cup firmly packed brown sugar 1/2 cup Pepitas 1/2...
- Feb 21, 2018
- 1 min
WARM LENTIL AND RICE SALAD
INGREDIENTS: 1 cup (185g) green lentils 1 cup (200g) basmati rice 4 large red (Spanish) onions, finely sliced 4 cloves garlic, crushed 1...
- Feb 14, 2018
- 1 min
LENTIL SOUP
INGREDIENTS: 1 tbs olive oil or water 1 large onion, chopped 2 cloves garlic, sliced 2 bay leaves 1 stick cinnamon 2 tbs ground cumin 1...
- Feb 7, 2018
- 1 min
LENTIL AND POTATO STEW
INGREDIENTS: 3 medium potatoes, diced 3 medium carrots, chopped 1 1/2 cups brown lentils 4 large tomatoes, chopped 2 medium onions,...
- Jan 31, 2018
- 1 min
LENTIL DAHL
INGREDIENTS: 4 cups red lentils 3-4 teaspoons iodised salt 2 teaspoons turmeric powder 1 cinnamon stick 2 teaspoons chilli flakes 7 cups...
- Jan 24, 2018
- 1 min
HOMMOUS (CHICKPEA DIP)
INGREDIENTS: 1 cup uncooked chickpeas (2.5 cups cooked, or use tinned) 1/2 cup lemon juice 1/2 cup tahini 2 cloves garlic, sliced thinly...
- Jan 17, 2018
- 1 min
CHICKPEA CURRY
INGREDIENTS: 2 onions, sliced finely 4 cloves of garlic, crushed 1 tbsp ghee or oil 1 tsp chilli powder 1 tsp salt 1 tsp turmeric 1 tsp...
- Jan 10, 2018
- 1 min
AVOCADO AND BLACK BEAN SALAD
INGREDIENTS: 250g (8 oz) dried black beans 1 red (Spanish) onion, chopped 4 egg (Roma) tomatoes, chopped 1 red pepper (capsicum), chopped...
- Jan 3, 2018
- 1 min
SWEET POTATO & CHICKPEA LOAF WITH MINT RAITA
INGREDIENTS: LOAF 1kg Sweet Potato, peeled and chopped 3 slices stale mixed grain bread, crusts removed OR 1⁄2 - 3⁄4 cup of Rice Crumbs...
- Dec 20, 2017
- 1 min
FRUIT CAKE
INGREDIENTS: 1kg mixed dried fruit 1 cup of milk 1 cup of orange or pineapple juice 2 cups self raising flour (can use gluten free or...
- Dec 5, 2017
- 1 min
RAW CARAMEL SLICE
Just because it's the festive season, doesn't mean we have to resort to processed, crappy desserts. This recipe is one from my sister -...