Vitamin D is a vitamin, acts as a hormone, and as a chemical "messenger," - therefore playing a crucial role in immune function,...

Do you suffer the dreaded PMS every month, and do your loved ones end up suffering with you? If you experience any of the following...

The 2 main ways are by exposing your bare skin to sunlight and by taking Vit D supplements. You can't get the right amount of Vit D your...