CHICKPEA CURRY



INGREDIENTS:

2 onions, sliced finely

4 cloves of garlic, crushed

1 tbsp ghee or oil

1 tsp chilli powder

1 tsp salt

1 tsp turmeric

1 tsp paprika

1 tsp ground cumin

2 x 440g (14 oz) cans chickpeas, drained

1 x 440g (14 oz) canned tomato pieces

1 tsp garam masala


METHOD:

1. Heat ghee or oil in a medium pan.

2. Add onion and garlic to pan and cook over a medium heat, stirring, until soft.

3. Add chilli powder, salt, turmeric, paprika, cumin and coriander. Stir over heat for 1 min.

4. Add chickpeas and undrained tomatoes, stir until combined.

5. Simmer covered, over a low heat for 20 mins, stirring occasionally.

6. Stir in garam masala.

7. Simmer covered for another 10 mins.


NOTE: This curry makes a delicious meal wrapped inside chapattis or naan bread.


Preparation time: 15 mins

Total cooking time: 40 – 45 mins

Serves 4

HEALTH IN OUR HANDS

CONTACT

CLINIC APPOINTMENT TIMES

Christine Youssef

Owner & Principal Therapist

 

Naturopath, Herbalist, Nutritionist, Homeopath

Thai Massage, Remedial Massage, Bowen Therapist

38 Burleigh Ave

Caringbah, NSW, 2229

christine@healthinourhands.com.au

02 9501 0326

Tuesday, Wednesday, Thursday, Friday, Saturday

Initial Consultation: 75mins

 

Follow-Up: 30 - 45mins

Please contact Christine for more information