HOMMOUS (CHICKPEA DIP)



INGREDIENTS:

1 cup uncooked chickpeas (2.5 cups cooked, or use tinned)

1/2 cup lemon juice

1/2 cup tahini

2 cloves garlic, sliced thinly

1/2 teaspoon iodised salt


METHOD:

1. Cook chickpeas as per packet instructions (or rinse well if using tinned)

2. Place all ingredients in a food processor and mix until combined (a hand held blender would also work)

3. Garnish with paprika and parsley if desired


Serve with fresh or toasted wholemeal Lebanese bread or enjoy with rice crackers or raw veggie sticks. Refrigerate or freeze.

HEALTH IN OUR HANDS

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Christine Youssef

Naturopath & Massage Therapist

38 Burleigh Ave Caringbah, NSW, 2229

christine@healthinourhands.com.au

02 9501 0326

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Tuesday, Wednesday, Thursday, Friday, Saturday

Initial Consultation: 75mins

 

Follow-Up: 30 - 45mins

Please contact Christine for more information

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