HOW CAN NATUROPATHY HELP DIGESTIVE WELLNESS?



Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via:


  • Normalising metabolism

  • 
Improving liver function


  • Resolving gut dysbiosis/dysfunction

  • 
Improving elimination


Do you suffer from:


  • Wind/gas and bloating


  • Nausea


  • Bad breath


  • Constipation and/or diarrhoea


  • IBS

  • 
An overgrowth of Candida (take our Candida health quiz here)

  • 
Food intolerance/sensitivity

  • Weight problems

  • 
Fluctuating or low energy levels

Maybe it's time to see a naturopath and get your digestion working at it's best.


Top 10 Tips for Healthy Eating:

1. Chew thoroughly


2. Eat regularly


3. Avoid over-eating


4. Eat with awareness

5. Achieve fluid balance


6. Prepare and Plan


7. Go 50% raw

8. 90% nourishment, 10% indulgence


9. Protein at every meal

10. Eat like a Mediterranean


If you would like to explore your digestive wellness, take one of our online quizzes:

Health Reset Detox Quiz

Gut Pathogen Elimination Quiz

Liver Chemical Clearance Quiz

HEALTH IN OUR HANDS

CONTACT

CLINIC APPOINTMENT TIMES

Christine Youssef

Owner & Principal Therapist

 

Naturopath, Herbalist, Nutritionist, Homeopath

Thai Massage, Remedial Massage, Bowen Therapist

38 Burleigh Ave

Caringbah, NSW, 2229

christine@healthinourhands.com.au

02 9501 0326

Tuesday, Wednesday, Thursday, Friday, Saturday

Initial Consultation: 75mins

 

Follow-Up: 30 - 45mins

Please contact Christine for more information