Feb 16, 20181 minHOW DO I GET THE VITAMIN D I NEED?The 2 main ways are by exposing your bare skin to sunlight and by taking Vit D supplements. You can't get the right amount of Vit D your...
Feb 9, 20182 minTHE ACID / ALKALI FOOD GUIDEIt can be an enormous help to our general health to get the pH levels in our body right. Generally, most of us are on the acid side (low...
Feb 2, 20181 minWHEN DID FOOD BECOME THE ENEMY?In less than a generation, food allergies in children have reached epidemic levels. Peanuts, egg and cow's milk are top of the list - but...
Jan 26, 20181 minPALEO PITFALLSThere are a variety of Paleo diets around but they're all basically high protein, high fat, low carbohydrate. There are some pitfalls...