There are hundreds of different bacteria living in the gut. They help with our immune function, protect us against developing food...

Many researchers and scientists are finally confirming what most Naturopaths and Integrative GP's have known for quite a while...

The 2 main ways are by exposing your bare skin to sunlight and by taking Vit D supplements. You can't get the right amount of Vit D your...

It can be an enormous help to our general health to get the pH levels in our body right. Generally, most of us are on the acid side (low...

In less than a generation, food allergies in children have reached epidemic levels. Peanuts, egg and cow's milk are top of the list - but...

There are a variety of Paleo diets around but they're all basically high protein, high fat, low carbohydrate. There are some pitfalls...

Could yeast be the missing link in your unexplained health issues? Candida yeast are single cell fungi organisms that live on the surface...

The Environmental Working Group (EWG) is a US based group that collates a list of fruits and vegetables that have the most and least...

Healthy, happy canines are such a wonderfully rewarding part of any family. Besides lots of cuddles and exercise, their diet is really...

Getting kids used to vegetables can start in the womb says Assoc Prof Richard Rosenkranz from Kansas State University. Studies show that...

What really bugs me about alcohol is that there are too many negatives and not enough (any?) positives, especially with daily drinking...