Mar 28, 20181 minPOWER BALLSINGREDIENTS: 1 1/4 cups (200g) raw almonds 1/3 cup protein powder 230g (approx 10) fresh dates, pitted 1/3 cup desiccated coconut 1/3 cup...
Mar 28, 20181 minHIGH FIBRE COOKIESINGREDIENTS: 5 heaped tbsp honey 5 heaped tbsp tahini 1 1/2 cups mixed dried fruit (dates, figs, apricots etc) 1/2 cup carob powder 1/2...
Mar 26, 20181 minIS GLUTEN CAUSING YOU HARM?This is the protein compound found in many grains, including wheat, rye, barley, spelt etc. Digestive symptoms may include: bloating,...
Mar 23, 20181 minTHE ANTI-CANCER FOOD PLATEThe foods most highly recommended in an anti-cancer diet are (in no particular order)... 1. Green tea, esp Japanese green tea (eg sencha)...
Mar 21, 20181 minBREKKY BARSINGREDIENTS: 3/4 cup Gluten Free Self-Raising flour 1 cup shredded Coconut 1/3 cup firmly packed brown sugar 1/2 cup Pepitas 1/2...
Mar 19, 20182 minNO DAIRY? NO WORRIES...I find many of my patients are concerned when I ask them to limit or avoid dairy - due to an intolerance showing up on the Food Detective...
Mar 16, 20181 minDO YOU HAVE ENOUGH OF THIS HORMONE?Melatonin is a hormone made by the pineal gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts are...
Mar 12, 20182 minMULTIVITAMINS - DO WE REALLY NEED TO TAKE THEM?Well, yes and no... so much depends on the individual - diet, age, existing illnesses, medication use, pregnancy, smoking, stress levels...