I still don't get why women get menopause when it's supposed to be a "men-o-pause"? Perhaps the suffering for men comes with living with...

INGREDIENTS: 200gm almond meal 3/4 cup xylitol 1/4 cup plain flour (can use wholemeal, or gluten free flour) 2 egg whites (can use egg...

Anxiety is everywhere - have you noticed it in yourself or a loved one? Beyond Blue describes anxiety as... PHYSICAL: panic attacks, hot...

Palpitations, sore tongue, painful periods, constipation, headaches, persistent dry cough, insomnia, chronic pain (eg migraines,...

Do you suffer with bloating, diarrhoea/ constipation, IBS, headaches, weight problems, anxiety? These symptoms can be related to a food...

INGREDIENTS: 1 1/4 cups (200g) raw almonds 1/3 cup protein powder 230g (approx 10) fresh dates, pitted 1/3 cup desiccated coconut 1/3 cup...

INGREDIENTS: 5 heaped tbsp honey 5 heaped tbsp tahini 1 1/2 cups mixed dried fruit (dates, figs, apricots etc) 1/2 cup carob powder 1/2...

This is the protein compound found in many grains, including wheat, rye, barley, spelt etc. Digestive symptoms may include: bloating,...

The foods most highly recommended in an anti-cancer diet are (in no particular order)... 1. Green tea, esp Japanese green tea (eg sencha)...

INGREDIENTS: 3/4 cup Gluten Free Self-Raising flour 1 cup shredded Coconut 1/3 cup firmly packed brown sugar 1/2 cup Pepitas 1/2...

I find many of my patients are concerned when I ask them to limit or avoid dairy - due to an intolerance showing up on the Food Detective...

Melatonin is a hormone made by the pineal gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts are...

Well, yes and no... so much depends on the individual - diet, age, existing illnesses, medication use, pregnancy, smoking, stress levels...

Vitamin D is a vitamin, acts as a hormone, and as a chemical "messenger," - therefore playing a crucial role in immune function,...

There are hundreds of different bacteria living in the gut. They help with our immune function, protect us against developing food...

Do you suffer the dreaded PMS every month, and do your loved ones end up suffering with you? If you experience any of the following...

Many researchers and scientists are finally confirming what most Naturopaths and Integrative GP's have known for quite a while...

INGREDIENTS: 1 cup (185g) green lentils 1 cup (200g) basmati rice 4 large red (Spanish) onions, finely sliced 4 cloves garlic, crushed 1...

The 2 main ways are by exposing your bare skin to sunlight and by taking Vit D supplements. You can't get the right amount of Vit D your...

INGREDIENTS: 1 tbs olive oil or water 1 large onion, chopped 2 cloves garlic, sliced 2 bay leaves 1 stick cinnamon 2 tbs ground cumin 1...