Social media and celebrity endorsements have enormous influence on people's diet, body image, and weight loss decisions. Health...

What is Brain Fog (BF)? It is a type of cognitive dysfunction characterised by memory problems, lack of mental clarity, poor...

It is estimated that up to 20% of the population suffer with chronic constipation. Constipation is characterised by hard, dry and...

It gives me a buzz when I cook or bake and 'fiddle' with the ingredients or amounts to create something tasty yet way way healthier than...

Can't sleep? Can't remember? Can't be bothered? Have you got a brain neurotransmitter imbalance? Neurotransmitters are chemical compounds...

Adrenal fatigue is one of the most under-diagnosed illnesses I see in practice. The main purpose of the adrenal glands is to enable our...

Parasites are one of the most overlooked causes of illness. The symptoms and signs can be similar to many other illnesses, making...

Couples who would benefit from natural fertility programs and pre-conception care: 1. Normal, healthy, fertile couples who want healthy...

Good health starts with good digestion. Our Naturopaths will help you achieve good digestion via: Normalising metabolism Improving liver...

Food allergies have increased by approximately 700% in the last 10 years. Allergies and sensitivities often trigger, contribute to, or...

Your baby deserves the best start in life... you can ensure this happens by avoiding certain chemicals and toxins in food and baby...

WHAT IS BOWEN THERAPY? A series of small, gentle rolling moves done on the skin, using fingers or thumbs. It can benefit the muscle,...

Preventative or treatment? A recent review of trials (Lancet Infect Dis 2007), confirmed that taking an effective Echinacea product can...

INGREDIENTS: 1/2 cup nut spread (eg cashew, almond, hazelnut) 1/4 cup honey (or xylitol) 1/4 cup carob powder 1 teas vanilla essence (or...

A healthy diet can be very much about WHEN and HOW we eat as opposed to just what we eat. Intermittent fasting can be done in several...

I've recently been asked this question by a few patients so I thought it would make a good topic for this month. Decaffeination can be...

INGREDIENTS: 1 tablespoon oil or butter 1 large onion, finely chopped 4 celery stalks 750gm broccoli 4 cups vegetable stock 1 tablespoon...

There are times when antibiotics are necessary - in people with severely compromised immunity, newborns or overwhelming infections,...